Well I didn't do as well at staying the course as I had plan and it cost me about 5-7 pounds in the wrong direction. But I have moved back to more raw food during the past two weeks (original new start date was Jan. 2). And the good thing about gradually changing the way we eat is that is an exercise in gentle movement in the right direction - sort of food yoga.
Today is a good day to really get going because my original date for losing a pound per year of age was April 18, 2011 and i have exactly 3 months before that happens, so a good time to lose 10lbs per month which will take me to 195 and then I have 4 months before summer vacation and anyone can loose 11 lbs in four months.
2011 has the feeling of being a super year with lots of great things happening and positive changes in peoples health and lives.
Jamie Oliver has opened a food kitchen in Los Angeles and the Raw Divas are asking their husbands and all men to give raw a try for 7 days. http://www.rawmom.com/7-day-challenge
I would still highly recommend it and
Raw for 3o Days is another powerful documentary about what good food can do to change our lives: http://www.quantumshift.tv/v/1190382791/
HAPPY RAWER NEW 2011
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